The

Pelvic

Altar

An 8-week guided journey into the female pelvis

We Begin Fall 2025

Through anatomy, movement, and ritual, you'll build a deeper relationship with your body and gain tools to support lifelong pelvic vitality.

Shed shame. Ignite connection.

Reclaim your power. 

Bow at the altar of your pelvis.

Change doesn't come from having more…

it happens through repetition, consistency, learning what supports you, and practicing it with care. Lasting transformation happens slowly, gently, and with steady commitment.

We don’t need more methods…

we need a few trusted tools that feel second nature. We need practices we return to again and again, that are fun and supportive and make us feel fabulous (because we are!).

“Being numb doesn’t just mean we avoid discomfort. It means we are 
equally denied the full spectrum of physical pleasure and intelligence.” 

~ Sophie Strand

Does this feel familiar?

You feel disconnected and numb.

You struggle with chronic low back pain, bloating, or painful periods. 

You’re tangled in body-shame that keeps you feeling small.

You’re a pregnant or postpartum mama, and you want to support your body through the profound initiation of birth.

You long for a more intimate, trusting relationship with your body.

You’ve wondered… is this how I’m supposed to feel? 

Woman, you are not alone. 

I’m here to walk with you into the majestic

and tender chalice of your pelvis.

Welcome to

The Pelvic Altar

A pilgrimage honoring your body's strength, sensations & stories

Included in this journey:


  • An 8-week container with live 2-hour group calls each week

  • Practical embodiment practices you can weave into daily life

  • A powerful circle of women to witness, support, and journey alongside you

  • Lifetime access to class recordings so you can return again and again

  • A weave of education, ritual, movement, and feminine wisdom—all rooted in reverence for the body

Over the 8 weeks we will explore:

  • What makes the female body unique

  • Experiential anatomy—felt and understood from the inside out

  • The principles of biotensegrity and a whole-system view of the body

  • Feet as the foundation of pelvic comfort

  • Why hip hinging is queen—and other essential movements for the female pelvis

  • Breath for pelvic freedom, fluidity, and stability

  • The rib basket-pelvic basin connection

  • Toning your tissues - vibration, sound, and embodied voice

  • Creative movement & dance as a devotional practice

  • Pelvic clearing rituals to release and renew

  • Opportunities to reclaim and re-story your relationship to your pelvis

  • Honoring the women who walked before you

  • Deep connection with a community of wise, beautiful women

Schedule & Online Course Format

  • 8 (2 hour classes)

  • Live Class every Monday

  • 9am pst / 12pm est

  • October 20 - December 8

  • Lifetime Access to Class Recordings

  • Music playlists for personal practice

  • Downloadable movement guide 

  • Whatsapp group for deeper connection & support

INVESTMENT

$547

(Before October 6th)

$597

(After October 6th)

-Space is limited-

Transformation doesn’t require complexity. 

It requires consistency. 

Healing lives in rhythm, repetition, & reverence.

Hello darling…

I’m Krista—and I’m here to help you remember that your body was intelligently designed for movement.

As a lifelong mover—dancer, athlete, yoga practitioner—I thought all my experience should have protected me from pain and anxiety. So when I had low back and pelvic pain, and struggled with insecurity, I felt defeated. Despite all I knew about movement, I felt incongruent in myself. What had I missed?

The turning point came when I began studying and implementing movement specifically for the female body. I began moving not just from muscle memory or discipline but with reverence for the physiological truth of my body. Now I feel alive inside my anatomy.

For over 10 years, I’ve been guiding women back into relationship with their bodies blending yoga, biomechanics, improvisational dance, and the transformative power of ritual.

Imagine with me…

You no longer feel trapped by your aches and symptoms. You are empowered to move well, breathe well, and be with your female body in all her glory.

You welcome sensations as messages.  You know how to honor your physiology to prevent future imbalance. Your pelvis feels alive. You consistently feel grounded and move with confidence and inner security. You are in awe of your miraculous, moving body.

You wake up excited to be a woman!

Testimonials

  • “This course reintroduced me to my pelvis! It’s been like talking to an old friend I had lost touch with. Reconnecting with this part of my body that has seen trauma has helped me heal in such beautiful ways. It truly feels like I brushed off the dust from my body’s power center. If I had to sum up it what I gained in one word, it would be CONFIDENCE! My feminine power has never been stronger, and I can pinpoint the start of this shift to my time in The Pelvic Altar.”

    Michelle B, VA

  • “Krista is such a talented educator and embodied space holder. The container felt intentional, well thought-out, and still had plenty of room for everyone’s personal experiences/questions/etc. I loved seeing her many interests and disciplines of study coming together in this coherent and integrated way.”



    Laura, OR

  • "Working with Krista during the Pelvic Altar container was a nourishing and anchoring experience. Her passion for the body allowed me to connect to my own body in new ways that felt so tangible and even primal. Her approach, combining the physical with the energetic/spiritual, was the perfect balance to move through deep wounds and stuck energy. And I loved the opportunity to do all of this in community with an amazing group of women."

    Tressa, Texas

  • “The Pelvic Altar was a godsend. I was able to cultivate an attuned & prayerful relationship with such a mysterious place in my body. Krista is a wellspring of somatic wisdom and carried our group with so much grace, genuine love, and hilarious realness. Her prayers inspired a devotion within me that helped me melt my walls and shields to my own love, giving me greater access to both structure and sensuality simultaneously! I deeply and strongly recommend this container to any woman who wants to strengthen their relationship to their holy pelvis and the unseen forces blessing our every step."

    Compasha, CA

  • "As a Physical Therapist, I've spent years learning about the body from many experts, but Krista's program offered an entirely new understanding of the pelvis. Krista creates a safe, playful, and intelligent space that goes beyond traditional teaching, guiding you into an embodied understanding of the pelvis and the depths of its mysteries."

    Kelly Ann, OR

  • "I recently completed The Pelvic Altar with Krista and am floored by the container she held. I learned so much about my anatomy (centering around the pelvis), but really extending beyond. I found myself employing the techniques she taught throughout my days outside of class, and was able to look at my body with fresh eyes. I love the tender care she showed each of us throughout the time together. I absolutely recommend Krista as a teacher, ceremonialist, and ally for women. I look forward to her future offerings as the Pelvic Altar was just divine."

    Rachel Lee, FL

  • "The Pelvic Altar was an experience unlike any other. I feel stronger and more deeply rooted within my own body as a result of moving through this container. Krista's teaching style is fun, engaging, meaningful, and most importantly, applicable. I wholeheartedly recommend this journey for any woman longing to experience a deeper connection with her pelvis and sacred organs, and the interconnectedness of life."

    Shri, WI

  • "That has shifted something fundamentally in how I experience my body. I feel a newfound sense of stability and mobility in my body. Krista was clear and lovely to work with. After doing this work, I have a more wholesome relationship with my pelvis. This deepened my relationship to my pelvis. I’d recommend this to anyone—new or experienced—wanting a deeper connection to their body."

    Meri, Finland

  • "Working with Krista is a sheer delight! I trust her knowledge about our bodies. I have a better connection and understanding of my pelvis - physically, spiritually, emotionally, ancestrally. Throughout the course, I started making better decisions in my life and I’m so appreciative of this! I’m able to speak and listen to my pelvic area as never before. I’m thankful for Krista leading us in a calm and joyous way and all the beautiful sisters I’ve met along the way. A beautiful important container every woman should take! Thank you Krista! "

    Kate, CA

The Pelvic Altar is for you if…

◦ You're ready to commit to moving your body to resolve your pelvic pain.

◦ You’re ready to connect with your body and her wisdom.

◦ You know that the discomfort you feel is your body speaking to you, and you're ready to listen.

◦ You are a pregnant or postpartum mama. 

◦ You are hungry to learn more about your body and take your healing into your own hands–and pelvis!

◦ You know that gathering with other women is magical.

◦ You want a regular movement practice that has meaning and purpose.

This is NOT for you if…


▸ You want a quick fix to your years-long pelvic pain.


▸ You want someone else to do the work for you.


▸ You prefer to stay numb and stuck inside your body.

What makes this offer unique?

Personal Transformation

  • This isn’t another program collecting digital dust. It’s a living altar—an immersion into your body.

  • The Pelvic Altar is an opportunity for devotion, movement, and presence to come together to transform how you live, feel, and relate to yourself.


  • You’ll learn how to move and breathe in ways that support your body, so daily tasks—like doing the dishes, cleaning your house, picking up your child—stop draining you and start strengthening you.

A Collective Experience

  • While personal transformation is powerful, women coming together in embodied connection to pray is majestic and potent.

  • The Pelvic Altar is not just a class—it’s a collective experience.

  • When a woman comes home to her body, she changes her life. When a group of women come home to their bodies—they transform the world.

"When sleeping women wake, mountains move." 


~ Chinese Proverb