YOUR BODY IS A PLAYGROUND FOR
Supporting women to remember the inherent beauty of their creative body.
(Re) discover a life of devotion - in motion.
I support women to remember the inherent beauty of their creative body.
Hi,
I’m Krista
I’m a movement educator, ceremonialist, songstress, fascia-fanatic, and guide for women ready to remember the sacredness of their bodies and their lives.
I guide women through creative and educational journeys into body connection and body literacy. With over a decade of experience in yoga, improvisational dance, biomechanics, and embodied ritual, I create spaces where women release pain and shame, reclaim the brilliance of their somatic intelligence, and rediscover movement as a lifeline for self-trust, expression, and devotion.
Whether in one-on-one sessions or group rituals, I help women feel at home in their bodies, inspired to live in relationship with their unique rhythm.
Offerings
The Pelvic Altar
The Pelvic Altar is an opportunity to remember the altar of our lives and the miracle of our bodies. This container supports women to connect with their own beauty by weaving body-centered exploration and learning with ritual and ceremony.
It is part practicality, part poetry, and is entirely created as a return to the beautiful, holy land of the body and our original language of movement.
Individual Sessions
Whether you're new to movement or looking to deepen your practice, these sessions are tailored to your body and your goals.
After hearing your needs, I will offer either a structured approach focused on biomechanics and functional strength, or a creative, exploratory session that invites curiosity and expression.Either way, we’ll focus on what your body is asking for.
Learn More >
Group Programs
In these collective movement journeys we come together to sense ourselves in the web of life and lean on our connections to make us stronger.
There are various focal points for each offering. Find what speaks to you (or intimidates you) and join us!
Learn More >
Music to Move You
Sometimes all it takes is a little music to get moving. Set aside distractions, lay your body down, and turn up the volume.
This curated playlist invites you into the land of sensation, movement, and creativity.
Testimonials
Working with Krista was one of the best decisions I’ve made all year. Thanks to her knowledge of the female body, I feel more at home in my body, more rooted in my pelvis, and more stable in my relationship to movement. Working with Krista is a gift.
- Julie-Roxane K.
It is a joy to receive Krista’s phenomenal wisdom. Her expertise in body literacy and her facilitation style is impeccable. Her content is grounded, well-researched, and genuinely integrated into her life. Just being in Krista’s presence, one is inspired to drop out of the mind and into the body.
- Laura C.
This work has impacted me so deeply, especially when it comes to relating to my body and giving myself even more permission to dance FREELY and feel god within my body.
- Kate K.
Working with Krista was truly transformational. Krista is an absolute master and pillar of what it means to be devoted to expression and living in the body. Thank you for being the most gentle and beautiful guide toward deepening this human experience and what it means to be embodied.
- Lindsay C.
Krista lives, breathes and moves what she is passionate about. I’m amazed at her capacity to embody the subtler aspects of even the most technical lesson she is offering. It transforms the feeling in the room and elicits a deepened understanding of the posture in relation to one’s self.
- Candace Y.
I've spent decades in intimate connection with my body, from the inside out. I am here to invite you into a space where you can do the same.
Your body is calling.Are you ready to listen?
Reach out for a free 20 minute connection call to chat about 1:1 support or a group program.