I’M KRISTA

AND I BELIEVE YOUR BODY IS HOLY.

I guide women back to the truth of their body—not through rigidity or perfection, but with reverence, humor, embodied wisdom.

I DEVOTED MY LIFE

to exploring creative movement for healing and transformation.

I weave together yoga, bio-mechanics, improvisational dance, creative expression, and sacred ritual to create a space where you don’t just _learn_ about your body—you remember the intimate connection that is your birth right.

This isn’t about moving the “right way.” 
It’s about reclaiming your body’s natural intelligence. 

Waking up every day feeling undeniably alive. 

And cultivating a relationship of trust, curiosity, and deep respect.

IT’S ABOUT BECOMING

MOVEMENT

With me, you'll step into a space of playfulness, appreciation, and full-bodied freedom. 

This is more than exercise—movement is the language of liberation and transformation.

There is a Divine Dance within you, aching to emerge.

But coming into connection with your body is vulnerable because *so much* has happened—pain, loss, shame, numbness, moments of deep aliveness.

You want to trust your body.
It’s who you are.  
It already knows the way.  
Your body is telling you exactly what is needed.

I create the space for you to listen and feel.

There is a Divine Dance within you, aching to emerge.

But coming into connection with your body is vulnerable because *so much* has happened—pain, loss, shame, numbness, moments of deep aliveness.

You want to trust your body.
It’s who you are.  
It already knows the way.  
Your body is telling you exactly what is needed.

I create the space for you to listen and feel.

HOW DO I KNOW?

Movement is my love language. It’s who I am.

At age three,

I started tiny tots dance class and just kept on moving. I played a myriad of sports as a kid, and spent hours outside in the forest. With puberty my body changed, and my experience of dance and athletics changed too.

I no longer fit the mold of the "ideal" ballerina, and sports became competitive and a place of harsh exclusion.

Fortunately, movement has many doorways.

Eventually, the yoga mat felt like a sterile cubicle.

At age 18 I found yoga. It gave me a deep sense of focus, presence, and contentment.  My mat became my sanctuary—a place where I didn’t have to be the thinest, the fastest, or the strongest. 

I could just be me. 

After years of dedicated practice, I trained as a yoga teacher, and studied anatomical uniqueness, philosophy, biomechanics, and functional movement. 

I became fascinated with how different bodies move—how movement can be personal, rather than prescriptive. I became more interested in teaching people how their body moves, rather than leading them through a set sequence. 

All the while, I Kept dancing.

Tango, blues fusion, modern, West African dance, and ecstatic dance- but

it was contact improvisation that changed everything.

It bridged the precision of yoga and the wildness of dance—embodiment attuned to gravity, space, creativity, and bodies in relationship.

The more free I was to move, the more stillness I found within.

 I learned how to pulse between precise, intricate awareness and full-bodied, expansive expression. I learned to guide others to find their own pulse of embodied awareness.

While deepening my embodiment, I immersed in the sacred feminine arts and plant medicine.

I assisted retreats and ceremonies, facilitated workshops and women's rites of passage, and trained in holding transformational spaces. These experiences heightened my sensitivity and awakened my singing voice—I developed exquisite awareness of the movement of energy, and the healing power of sound and ceremony.

Through it all I fell in love with serving women and their bodies—creating spaces for reverence, reclamation, and transformation.

After years of guiding movement and ceremonial spaces I had a realization:

Life is a ceremony. My body is the altar.

I create spaces where the body speaks first, and we learn to listen. 
It is my deepest joy to make learning joyful, empowering, and deeply personal. 


It is with unreasonable delight that I welcome you home to your body - the praise and the grief - the full-spectrum human-body experience.

We deserve to feel alive in daily life, not just in the psychedelic space or on the yoga mat. We deserve to love the way we move through the world.

I started guiding movement rituals designed to awaken creativity, elemental wisdom, and access movement as prayer. Again and again I watched women come alive, and reclaim their connection to their beautiful, sacred body.

I knew in my bones: this is my work.

Devotional movement isn’t just for dancers or athletes.

Playful movement isn't just children on a playground.

It’s for every body. It's for your body.

If you just set people in motion, they’ll heal themselves.

Gabrielle Roth